{"id":10746,"date":"2022-03-04T03:23:32","date_gmt":"2022-03-04T03:23:32","guid":{"rendered":"https:\/\/wrcsites.com.au\/pro\/?post_type=product&#038;p=10746"},"modified":"2026-10-07T00:14:22","modified_gmt":"2026-10-07T00:14:22","slug":"std-dumbbell","status":"publish","type":"product","link":"https:\/\/wrcsites.com.au\/pro\/product\/std-dumbbell\/","title":{"rendered":"Pro-Am Standard Aquatic Dumbbell"},"content":{"rendered":"<h2 style=\"text-align: center;\">PRO-AM STANDARD AQUATIC DUMBBELL<\/h2>\n<h5 style=\"text-align: center;\">Aquatic Exercise Equipment for Water-Based Programs<\/h5>\n<p>The Pro-Am Standard Aquatic Dumbbell supports upper-body movement during water exercise. Its 57 cm length suits aquatic fitness, water aerobics and supervised hydrotherapy programs.<\/p>\n<p>Water resists the dumbbell as the user moves it. Therefore, users can incorporate it into a range of controlled aquatic exercises.<\/p>\n<p>For example, instructors may include pressing, pulling or sweeping movements in an exercise session. However, they should always match each movement to the user\u2019s ability and program requirements.<\/p>\n<h3>Product Features<\/h3>\n<ul>\n<li>57 cm overall length<\/li>\n<li>Designed for aquatic exercise<\/li>\n<li>Suitable for controlled upper-body movements<\/li>\n<li>Suitable for water-aerobics classes<\/li>\n<li>Suitable for supervised hydrotherapy programs<\/li>\n<li>Intended for use in aquatic facilities<\/li>\n<\/ul>\n<h3>Suitable Activities<\/h3>\n<p>The dumbbell can support several types of water exercise. For example, instructors may use it during aquatic fitness or upper-body conditioning sessions.<\/p>\n<p>In addition, qualified professionals may incorporate it into supervised hydrotherapy programs. Exercise selection should always reflect the individual user\u2019s needs.<\/p>\n<h3>Using the Aquatic Dumbbell<\/h3>\n<p>First, select an appropriate water depth for the user. Then introduce controlled movements at a comfortable pace.<\/p>\n<p>Faster movement creates greater water resistance. Alternatively, slower movement generally reduces the exercise intensity.<\/p>\n<p>However, users should stop if they experience pain, discomfort or unusual fatigue. A qualified professional should supervise rehabilitation exercises where required.<\/p>\n<h3>Care and Inspection<\/h3>\n<p>After each use, rinse the dumbbell thoroughly in clean water. Then allow it to dry completely before storage.<\/p>\n<p>Before each session, inspect the dumbbell for damage or excessive wear. Finally, discontinue use if any component becomes loose or damaged.<\/p>\n<h3>Product Dimensions<\/h3>\n<ul>\n<li>Length: 570 mm<\/li>\n<li>Listed dimensions: 57 \u00d7 10 \u00d7 10 cm<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Pro-Am Standard Aquatic Dumbbell is a 57 cm water-exercise aid for aquatic fitness, water aerobics and supervised hydrotherapy programs.<\/p>\n","protected":false},"featured_media":10745,"template":"","meta":[],"product_brand":[574],"product_cat":[56,36,57,154],"product_tag":[620,964,733,618,617,621,963,966,616,965],"class_list":["post-10746","product","type-product","status-publish","has-post-thumbnail","product_brand-proam","product_cat-hydro-rehab","product_cat-learn-to-swim","product_cat-training_products","product_cat-teaching-aids","product_tag-aqua-fitness-equipment","product_tag-aquatic-dumbbell","product_tag-aquatic-exercise-equipment","product_tag-aquatic-rehabilitation-equipment","product_tag-hydrotherapy-equipment","product_tag-pool-exercise-equipment","product_tag-pro-am-aquatic-dumbbell","product_tag-upper-body-water-exercise","product_tag-water-aerobics-equipment","product_tag-water-resistance-exercise","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro-Am Aquatic Dumbbell | Water Aerobics Equipment<\/title>\n<meta name=\"description\" content=\"Shop the 57 cm Pro-Am Aquatic Dumbbell for water aerobics, aquatic fitness, hydrotherapy and supervised upper-body exercise programs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrcsites.com.au\/pro\/product\/std-dumbbell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro-Am Aquatic Dumbbell | Water Aerobics Equipment\" \/>\n<meta property=\"og:description\" content=\"Shop the 57 cm Pro-Am Aquatic Dumbbell for water aerobics, aquatic fitness, hydrotherapy and supervised upper-body exercise programs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wrcsites.com.au\/pro\/product\/std-dumbbell\/\" \/>\n<meta property=\"og:site_name\" content=\"PRO-AM Australia\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-07T00:14:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wrcsites.com.au\/pro\/wp-content\/uploads\/2022\/03\/std-dumbell.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/\",\"url\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/\",\"name\":\"Pro-Am Aquatic Dumbbell | Water Aerobics Equipment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/std-dumbell.jpg\",\"datePublished\":\"2022-03-04T03:23:32+00:00\",\"dateModified\":\"2026-10-07T00:14:22+00:00\",\"description\":\"Shop the 57 cm Pro-Am Aquatic Dumbbell for water aerobics, aquatic fitness, hydrotherapy and supervised upper-body exercise programs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/std-dumbell.jpg\",\"contentUrl\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/std-dumbell.jpg\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/product\\\/std-dumbbell\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wrcsites.com.au\\\/pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swimming &#038; 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